Grow your hair series: vitamins

Today i'm starting a new thing in my blog


2 years ago i chopped my hair , i liked it for about two months then i got tired and since then i'm trying to grow it out , searching all over the internet for tips and trying everything.

Now i'm going to share with you the ones that actually worked ( at least on me)


*Tip
I recommend you to grab ang old shirt and  draw lines on it every inch , on that way you can check your growth every month or you can just take some photos.
If you do that you'll have an idea if your hair is growing and if it actually works for you.


The tip that i'm sharing on this post will be about vitamins

I noticed a big change on my hair when i stopped taking them , my hair ( and nails)got a lot stronger and the most important for me : i gained some centimeters more on my average growth , i recommend you the follow ones



Vitamin e :
it causes capillary growth.The increased circulation speeds the growth of hair . It can prevent split ends and help heal hair damaged by excessive use of a hair dryer.


Cod liver oil and omega 3:

provide essential nutrients for good overall health and will ensure that your scalp and hair follicles are getting all the necessary nutrients for effective growth. 

Biotin :

increases nail and eyelash growth and can be a great treatment for people who are suffering from eczema.

Hydrolyzed collagen: (my favorite)

Increases elasticity in hair.

Spirullina algae: ( my favorite)

 is proven to have positive effects for those dealing with hair loss. Since Spirulina strengthens the immune system and its antioxidant effects have positive benefits for hair growth. It also helps with dandruff.

* before taking any of this vitamins consult a doctor and don't and don't overdo the maximum dose.