30 day shred

 

Hi!

As part of my new healthy life i decided to start the 30 day shred, i´m already on the third day of level 1  and man i can feel it! haha. i´m combining this dvd program with some more exercise at the gym with a healthier diet .

At the end of the 30 days i´m gonna let you know my results with photos and measures.

stopping sugar cravings

Hello guys!

As you may know (or not) im trying to lose some weight and i think i´m going pretty well for now because i´m managing my sweet tooth which is what made me gain that extra weight.

So i´m gonna tell you what I do to reduce my sugary craves

1.drink a green smoothie on the morning
believe it or not this had work very well for me, if i start my day healthy and with all the nutrients that i need i don´t crave sugar so much! i have a few recipes in my blog if you want to check them or you can always google some, there are plenty of them.

2. eat less sugar
(duh!) but i noticed that if i had less sugar i wouldn´t crave it as much as if a had a chocolate bar ( or two..) throughout the day.

3.eat a healthy diet and plan your meals
by planning my meals i distracted my mind of the sweets and if you eat healthy i swear you won´t have cravings! you´ll have all the nutrients you need

4.find healthy alternatives
if you must have something sweet try to eat something like dark chocolate or search for healthy desserts , i´ll post some of my favorites somewhere around next week.

Those were my tips i hope they help you out!

Smoothie recipes

Hi everyone! 
Like i said on instagram today im bringing you a few of my fave smoothie recipes.
a few weeks ago i noticed that i was gaining some weight.. so i decided that is time to get fit and star a healthy life and smoothies are a good way to keep me full troughout the day so let´s get started.

1.Energy smoothie

• 1 banana
• t tsp cinnamon
• 1 scoop protein powder
• 1 tsp honey
• ¼ cup low fat plainyougurt
• 1 tbsp raisins
•  5 ice cubes

2.Pina colada smoothie

•  ½  cup coconut water
•  ½  cup unsweetened almond milk 
•  ½ pineapple
• 2 tbsp shredded coconut (more or less)
• 1 tsp honey

3.Green smoothie

( on another post i´ll show you a how to green smoothie so you can mix the ingredients you want)

• 1 handful of spinach
• 1 apple cored 
• 1 small cucumber
• Fresh juice of 1 lime 
• 1 cup water
• 1 tbsp honey

4. Green orange smoothie

• Pack of spinach
• Half a cup orange juice (natural)
• Ice

5.Blueberry avocado smoothie 

• Blueberry
• Avocado
• Banana
• Spinach
• Water 
• Ice 

Well thats it , this are a few of my favorite ones , the best smoothie recipe site is yummly (in my opinion) it has plenty of recipes with the nutritional information.

Hope you liked it

Tiny tea review

Hi guys today i'm doing a review of the 14 dat tiny teatox, well.. 
I don't have much to say about it i drinked it duribg 4 days, why? Because when i started drinking this tea i experienced:

• A lot of insomnia and really randomly a lack of energy on the mornings which is weird because 
• i actually GAINED weight and i was eating quite healthy and doing exercise  (i'm 5'8 and 149lbs) 
• And something with my gums , i don´t remember the name of it but my dentist told me to stop drinking the tea.

i´m quite disappointed because it seems to be so good on the internet, i gave my box to a friend of mine and she said that it was awesome so i think it just isn´t for everyone right ?

I´m really tempted to buy another box to see if this time it works for me, have you guys tried it out ? let me know!

Teatox!

Hi guys!

Today I'm doing my first teatox , after researching and comparing i decided to do  it with "yourtea"  because All of their   tea blends are derived from Traditional Chinese Medicine principles.

Beside it has been really hyped on instagram lately  so i'm giving it a try!

I will be doing the 14 days tiny teatox and i'll post before and after pictures .

So wait for the reciew with more info about the product.

Xoxo