Pantogar review

Hi guys!


Guess who finally decided to show up? haha .. sorry for the very long lack of posts but i was really busy with school        ( the life of a med student :S) 

Anyway, today i´m talking about my review of the very famous Pantogar

I took this pill for 6 months and honestly, i hated it! first of all it is really expensive, i spent almost $400 USD on this treatment, the first 3 months the only thing i noticed was my weight! this thing will make you really Hungry so obviously i gained some weight (that i haven´t been able to lose yet)

Now,talking about hair growth.. i didn´t noticed any particular growth , my hair grew at the same pase that it always does but it didn´t fell as much as it used to (while i was taking the pill)

If you research about this product on the web you´ll see a lot of people praising it , i guess every body is different, so you would have to try it yourself but i really wouldn´t recommend it.

If you have any questions about this product let me know!

*i didn´t post any progress picture because i was really disappointed with the product 

Taking care of your hair on spring /summer

Hello!

Long time no see, right? sorry for the lack of posts but i went on vacation and my computer broke so i couldn´t post anything. On my trip i had to take some special care with my hair so i decided to share with you my tips for keeping your locks healthy. I know it´s a little late but summer is coming and some people live on really warm places so why not post this? 

Let´s begin

1. Use leave in conditioner
if you are swimming on the beach or pool i recommend you to apply a lot of leave-in conditioner before and after it

2.Use sun designed hair products
there are plenty of them, they protect you hair from the sun and repair the damage that all of the spring/summer activities give and you have a huge list of options, swimmers shampoo, leave in conditioners , hair masks ,oils and some products are formulated with SPF for the hair!

3.Treat you hair
after all of the sun and chlorine your hair will need a special treat use a a nourishing or moisturizing mask

4.Wear a hat!
it will cover you hair from the sun and also make you look pretty!

5.Braid your hair
while you are in the sun or a windy place braid your hair or put it on a bun to avoid breakage from the wind and damage from the sun!

6.* Use a purple shampoo and/or color treated hair products
the sun can fade you hair color a lot so you´ll need al the help you can get also if you are a blonde your hair may turn green because f the chlorine on the pools, a purple shampoo can fix that.

With this tips you´ll be more than ready for a few days on the beach! hope it helps!

30 day shred

 

Hi!

As part of my new healthy life i decided to start the 30 day shred, i´m already on the third day of level 1  and man i can feel it! haha. i´m combining this dvd program with some more exercise at the gym with a healthier diet .

At the end of the 30 days i´m gonna let you know my results with photos and measures.

stopping sugar cravings

Hello guys!

As you may know (or not) im trying to lose some weight and i think i´m going pretty well for now because i´m managing my sweet tooth which is what made me gain that extra weight.

So i´m gonna tell you what I do to reduce my sugary craves

1.drink a green smoothie on the morning
believe it or not this had work very well for me, if i start my day healthy and with all the nutrients that i need i don´t crave sugar so much! i have a few recipes in my blog if you want to check them or you can always google some, there are plenty of them.

2. eat less sugar
(duh!) but i noticed that if i had less sugar i wouldn´t crave it as much as if a had a chocolate bar ( or two..) throughout the day.

3.eat a healthy diet and plan your meals
by planning my meals i distracted my mind of the sweets and if you eat healthy i swear you won´t have cravings! you´ll have all the nutrients you need

4.find healthy alternatives
if you must have something sweet try to eat something like dark chocolate or search for healthy desserts , i´ll post some of my favorites somewhere around next week.

Those were my tips i hope they help you out!

Smoothie recipes

Hi everyone! 
Like i said on instagram today im bringing you a few of my fave smoothie recipes.
a few weeks ago i noticed that i was gaining some weight.. so i decided that is time to get fit and star a healthy life and smoothies are a good way to keep me full troughout the day so let´s get started.

1.Energy smoothie

• 1 banana
• t tsp cinnamon
• 1 scoop protein powder
• 1 tsp honey
• ¼ cup low fat plainyougurt
• 1 tbsp raisins
•  5 ice cubes

2.Pina colada smoothie

•  ½  cup coconut water
•  ½  cup unsweetened almond milk 
•  ½ pineapple
• 2 tbsp shredded coconut (more or less)
• 1 tsp honey

3.Green smoothie

( on another post i´ll show you a how to green smoothie so you can mix the ingredients you want)

• 1 handful of spinach
• 1 apple cored 
• 1 small cucumber
• Fresh juice of 1 lime 
• 1 cup water
• 1 tbsp honey

4. Green orange smoothie

• Pack of spinach
• Half a cup orange juice (natural)
• Ice

5.Blueberry avocado smoothie 

• Blueberry
• Avocado
• Banana
• Spinach
• Water 
• Ice 

Well thats it , this are a few of my favorite ones , the best smoothie recipe site is yummly (in my opinion) it has plenty of recipes with the nutritional information.

Hope you liked it